Sign up | Stoked

Step 1

Share a goal with us.

Short, honest, and specific. What do you want, and what changes if you get it?

Goal title

Inner goal (what changes if you win?)

Step 2

Reaction steps.

Give us the first actions you will do. We will refine later.

Need a starting point? We can draft three actions from your goal. Edit them as needed.

Step 3

Intensity check.

How hard should we push you? 0 = chill, 10 = all in.

You are 3 of 7 steps in. Make it to the end and you win.

Step 4

How will you track this?

Pick one. Keep it simple and repeatable.

Computer notes Keep a doc on your laptop or desktop. Phone notes Quick check-ins in your notes app. Other Paper, spreadsheet, or a tracker app.

Step 5

Set it up now.

Open the tool and make the first entry. It takes 60 seconds.

Choose a tracking method to see setup steps.

Where is it saved?

I created the tracking space and made the first entry.

Step 6

12-minute coach call.

Share what you are going to do. This increases success a lot.

Phone number

Best day

Best time

Morning8-11am Midday11am-2pm Afternoon2-5pm Evening5-8pm

Step 7

Commitment plus login.

Pick a commitment model, then create your account.

Commitment model

No-show and no-action fees Miss the call: $20. Skip the plan: $100. Earn-back credit $100 credit. Athlete earns 70% back when goals are hit. Declining credit $100 credit. Each missed week costs $20, credit rolls forward. Self-set stake You choose the reward and the consequence.

Plan tier (for billing)

Free Goal + tracking, no payments. Basic $10/month for reminders + check-ins. Pro $29/month for coaching + priority support.

We store your commitment model + plan tier in goal metadata for now. When billing is enabled, Stripe will create a customer, charge the tier you picked, and email invoices each cycle. You can also choose to prepay a fixed amount once we turn on checkout.

Choose your name

Login email

Password

Confirm password